Food fortification was a marvelous invention that helped put an end to a variety of vitamin deficiency diseases all over the world that had been plaguing mankind throughout history. When you grab a container of milk out of your refrigerator, it’s fairly easy to go every day of your life without ever asking yourself, “Why do I need Vitamin D?” In the next few paragraphs, you’ll find an exploration of why everyone needs more vitamin D.
Vitamin D Deficiency Affects Quality of Life
It’s a strange thing to think about, buy vitamin deficiencies used to routinely ruin lives. The important thing to learn, however, is that modern people aren’t impervious to these disorders. Certain chemicals in processed foods can make vitamins inaccessible, which can result in deficiencies. Vitamin D deficiency can cause varieties of problems like difficulty walking, pelvic malformations, and chronic fatigue stress fractures. Many people who live in densely populated areas are more likely to experience this kind of deficiency due to less sun exposure, and time indoors.
Vitamin D Can Regulate Depression
Researchers have shown a link between vitamin D and the mechanisms of the chemicals that regulate emotional health. In multiple studies of chronic diseases, doctors found that patients with heavier depression were usually deficient in vitamin D. Dramatic improvements were observed in patients who were given supplements of vitamin D over a period of seven-ten days. Studies that were far longer consistently showed that vitamin D was a repeated factor among the patients.
It Plays a Role in Disease Prevention
Studies dating back to 2006 acknowledged that vitamin D might play a role in the reduction of the risk of developing multiple sclerosis. Patients who have been supplemented with vitamin D over long periods seem to have fewer occurrences of certain illnesses like the flu, and other seasonal illnesses. Heart disease was the focus of yet another study where researchers were able to make modifications to symptoms in patients who previously had shown early signs of heart disease.
Vitamin D Foods
Tuna, salmon, mushrooms, kale, and spinach are all foods that are rich in vitamin D. Try to find them fresh wherever you can, but if that’s not an option, it would be easy to find or order a can of spinach online. If you take these things into consideration, you will be giving your body its best shot at health.
