Not everyone has time for self-care on a daily basis, but there are also many options for practicing self-care on either a weekly or monthly basis. Here are some different ideas, regardless of how much time you have.
Daily Self-Care
With daily self-care, you are looking more at daily healthy habits to incorporate into your routine. Anything you do for yourself can be considered self-care, so keep that in mind. This might mean taking good care of your body, such as drinking more water, eating a nutritious diet, and getting some exercise in.
Other forms of self-care to do daily include writing in a journal, reading from your favorite book, or doing something creative. You might just use this time to take a break outside on your patio, or sit in silence and meditate for a few minutes.
Weekly Self-Care
For weekly self-care, you can think about it as the time for the pampering activities. You will probably have a little more time to dedicate to self-care, since it doesn’t happen as often. This is when you can schedule activities for the weekend or a day off from work.
Maybe you have a little more time in the shower, so you can do a deep conditioning hair treatment, or put on a face mask while relaxing in a hot bubble bath. You might have time to go for a nail appointment or get a massage if it fits into your budget.
Weekly self-care can also include some things that you do for your home, like cleaning or decluttering. Think about tasks outside your regular tasks that benefit you in some way, like organizing a space that has been causing you a lot of stress.
Monthly Self-Care
Whether you only have time once a month for self-care, or want to add an additional monthly activity, there are plenty to choose from.
This can be when you start a new creative project or take an art class in your area, or go with your family on a hike at a nearby park. Maybe you choose to take one weekend a month where you travel somewhere for a weekend getaway, or it is when you meet up with friends for coffee.
As you can see, self-care comes in many different forms. It should be something you do for yourself that you wouldn’t normally do, or that gives you time to dedicate to your own needs.
